When it comes to skin nutrition, it is very important to understand that skin has to be fed from the outside just like how the body has to be fed from the inside. Gone are the days when you believe drinking water is ENOUGH to make your skin look better. While this kind of healthy habit helps in hydration and will help your skin be more supple, skin nutrition is a lot more than that.
Nutrition tips for your skin are beyond the idea of eating more broccoli. You keep your skin healthy by giving it the external nutrition it needs, and these nutrients include peptides, growth factors, stem cells, and vitamins.
How nutrients are delivered to the skin
The skin is the largest organ, and it is a way for us to communicate with our body. So if your skin lacks enough nutrients, it is not going to look its best! And we don’t want to feel that way!
It is important to know that these nutrients are delivered to the skin in the form of serums. Toners, moisturizers, and cleansers also take part to do their thing, but serums are the ones that help in delivering a high concentration to the skin to target specific conditions. Because they penetrate deeply into the skin, the nutrients they carry become more effective.
Simply put, skin nutrients are the key to the health of your skin, and they are called serums!
How to start with skin nutrition
Supplying your skin with nutrients takes hard work! There are so many ingredients the skin needs and things to consider in order to perform and look its best. We’ll be honest – it’s not easy! But we’ve put together some things you need to know for you to kickstart it the easy way:
Listen, and be ready to follow a customized plan.
Being able to listen and ready to follow a custom plan that tailor-fits to what you exactly need is the first step to fixing your skin. Without a results-oriented plan, you will be heading nowhere and spend so much time, money, and effort. When you are open to doing the work and investing, you are putting yourself in a place where change can happen.
It is also important to realize that holistic skincare is the best way to help it. And serums are the key nutrients to achieve healthy skin. Not only does it carry important ingredients, but they also help boost the effectiveness of your other skincare regimen.
Do skincare when you’re ready.
Unless you are willing to commit to the steps your skin requires, there will not be a result! In the worst-case scenario, being inconsistent with using a product will even cause more damage than good. So it is a must to go at your own pace and only do it when you are fully ready to do what it takes.
Consult an esthetician.
Incorporating serums into your skincare regimen may be a bit tricky when you do not have a guide or idea of what would work on your skin. This is because the same serums can be used by different people; however, different people are using them in different orders or at different times with different combinations. Each individual should be following a plan to know how to best deliver nutrients for their particular needs because we all have unique conditions to tackle and skin types to consider.
Having a professional help you out would probably be the best investment you could make!
Tips when Using Serums
Choosing the right serum for you depend on many factors. Generally, it is best to feed your skin with vitamin C, stem cells, peptides, and growth factors in the morning. One good product we highly recommend is the Stem Cell Infusion Serum, which maximizes the power of the mentioned nutrients and active ingredients for a radiant, youthful complexion.
At night, vitamin A and exfoliating toners would work best. Moreover, be cautious about using products that are meant for a specific time because there are some in the market that can ONLY be used at night, so it’s really important to know when you are doing what.
When doing or crafting your own skincare regimen without the supervision of an esthetician, be wary of mixing acids as you can strip your barriers, which will completely throw your skin off balance. So we always recommend having a trusted person to reach out to and someone who can professionally help with any skincare-related issue you may have.
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Excellent content! I always thought moisturizer, eating right and drinking water were all enough to get my skin all the nutrition it needs but I was wrong.