Does your skin feel like it’s in a constant state of revolt? Do you dread trying new skincare products because of the inevitable burning, stinging sensation, or redness? If your answer is yes and YES, then you may have sensitive skin. Having sensitive skin can feel like a never-ending battle, but fear not – help is here. 


Sensitive skin is a common condition that affects many people, yet it is often misunderstood. If you have sensitive skin, you may often experience symptoms such as itching, redness, and irritation, making it difficult to find the right products and skincare routine that work for you. 


The good news is that with the right knowledge and tips, you can manage and care for your sensitive skin to achieve a happy and healthy complexion. Whether you’re dealing with mild sensitivity or a more severe case, this guide is packed with valuable information to help you achieve the best results for your skin. So, let’s dive in and explore everything you need to know about sensitive skin care, including the common symptoms of this skin type as well as expert tips for maintaining a gentle and effective skincare routine. 


What is sensitive skin?

Sensitive skin is a term used to describe skin that is more prone to react to certain products or environmental factors compared to normal skin. It is a condition that can affect anyone, regardless of age, gender, or skin type. People with sensitive skin may experience some discomfort, itching, redness, dryness, or even a burning sensation when exposed to factors such as sunlight, chemicals, or fragrances. 


What causes sensitive skin?

Sensitive skin can be caused by a variety of factors, and it’s important to identify the root cause in order to effectively manage and care for it. Some common causes of sensitive skin include:


Genetic predisposition – If your family members have a history of sensitive skin, you may be more likely to have it as well.


Compromised skin barrier – The skin’s barrier is responsible for protecting it from external irritants. When the skin barrier is compromised, it can lead to increased sensitivity.


Environmental factors – Exposure to harsh weather conditions, such as extreme heat or cold, pollution, and UV radiation, can trigger sensitive skin reactions.


Allergens – Some people may have allergies to certain ingredients in skincare products, cosmetics, or even in their environment, which can cause skin sensitivity.


Hormonal changes – Fluctuations in hormonal levels, such as during pregnancy or menopause, can affect the skin’s sensitivity.


Skincare products – The use of harsh or irritating skincare products, especially those that contain fragrances, alcohol, or certain chemicals, can trigger sensitive skin reactions.


Symptoms of sensitive skin

Symptoms of sensitive skin may vary from person to person. Some common symptoms include:

  1. Skin flushes or turns red easily
  2. Itchy skin
  3. Dry patches and flakiness
  4. Skin feels tight
  5. Burning or stinging sensation
  6. Swelling
  7. Skin breaks out easily
  8. Allergic reactions or irritations


Sensitive skin care tips

When it comes to sensitive skin care, a home routine is key to a healthy skin barrier. It’s important to adopt a gentle routine and take the necessary steps to avoid triggers that can cause reactions. Here are some sensitive skin care tips for a healthy and happy complexion:


Start slow

Don’t immediately go out and buy every skincare product for sensitive skin out there. It’s important to start slow when building a skincare routine and making sure that your skin is comfortable enough to take additional steps in order to heal your compromised skin barrier. 


Use gentle skincare products

Choose skincare products that are formulated for sensitive skin and are free of harsh chemicals, fragrances, and irritants. Start with a gentle moisturizing cleanser followed by a hydrating daily toner rather than a treatment one. Then you nourish your skin with serums. Since serums contain a high concentration of active ingredients, you have to be really careful with this step. Licensed esthetician, Spela Hernandez, recommends the Stem Cell Infusion serum because of the growth factors and stem cells that will speed up the healing process of the skin. In fact, the Stem Cell Infusion serum is the best regenerative serum that is available in the market. Follow that up with a moisturizer and for the daytime, finish off with sunscreen. 


Patch test new products

It’s a must to do a patch test before applying a new skincare product all over your face. Make sure to test on a small area of skin and check for any adverse reactions. 



Protect your skin from environmental factors such as the heat of the sun by wearing protective clothing and using broad-spectrum sunscreen. Spalina Skincare’s Hydrating Mineral Zinc Oxide SPF 40 works amazing even for the most sensitive skin. 


Avoid hot water

Hot water can strip the skin’s natural oils and exacerbate sensitive skin. Use


Remember, if you have sensitive skin, it’s crucial to take the time to find the right products and skincare routine that work for you. Be patient and gentle with your skin, and avoid anything that could cause further irritation or discomfort. Keep in mind that what works for someone else may not work for you, and the best way to cut down time and effort finding a skincare routine that works for your sensitive skin is to consult an esthetician



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